¥×¥í¥Õ¥£¡¼¥ë

 Ayako Takasu

Author: Ayako Takasu
yoga¤òÄ̤·¤ÆÌܤȿ´¤Ç´¶¤¸¤¿Æü¡¹¤Îµ¤»ý¤Á¤ò³§ÍͤˤªÅÁ¤¨½ÐÍè¤ì¤Ð¤È»×¤Ã¤Æ¤ª¤ê¤Þ¤¹¡£

¸½ºß¥è¥¬¤Î¹Ö»Õ¤È¶¦¤Ë¡¢¥ª¥¤¥ë¥Þ¥Ã¥µ¡¼¥¸¤ò¤·¤Æ¤¤¤Þ¤¹¡£
KIREI YOGA WEB SITE
http://kireiyoga.net


ºÇ¶á¤Îµ­»ö


ºÇ¶á¤Î¥³¥á¥ó¥È


ºÇ¶á¤Î¥È¥é¥Ã¥¯¥Ð¥Ã¥¯


·îÊÌ¥¢¡¼¥«¥¤¥Ö


¥«¥Æ¥´¥ê¡¼


¥Ö¥í¤È¤â¿½ÀÁ¥Õ¥©¡¼¥à


1GB!FC2¥Ö¥í¥°(blog)

Ads by Google

¾åµ­¤Î¹­¹ð¤Ï£±¥ö·î°Ê¾å¹¹¿·¤Î¤Ê¤¤¥Ö¥í¥°¤Ëɽ¼¨¤µ¤ì¤Æ¤¤¤Þ¤¹¡£
¿·¤·¤¤µ­»ö¤ò½ñ¤¯»ö¤Ç¹­¹ð¤¬¾Ã¤»¤Þ¤¹¡£

¤¢¤±¤Þ¤·¤Æ¤ª¤á¤Ç¤È¤¦¤´¤¶¤¤¤Þ¤¹¡£
ºòǯ¤â¤ß¤Ê¤µ¤ó¤È¥è¥¬¤ò³Ú¤·¤¯¤Ç¤­¤¿¤³¤È¡¢¿¼¤¯´¶¼Õ¤·¤Æ¤¤¤Þ¤¹

À¸Å̤µ¤ó¤è¤ê¡¢¤­¤ì¤¤¤Ê¤ª²Ö¤ò夭¤Þ¤·¤¿
¤¢¤ê¤¬¤È¤¦¤´¤¶¤¤¤Þ¤¹¡£





º£Ç¯¤Ë¡Ö¥­¥ì¥¤¥è¥¬¡×¤Ï2¼þǯÌܤò·Þ¤¨¤Þ¤¹¡£
º£Ç¯¤â¿ÈÂΤò¡¦¡¦¤½¤·¤Æ¿´¤ò¥­¥ì¥¤¤Ëµ¤»ý¤Á¤ÎÎɤ¤¥è¥¬¤Î¥ì¥Ã¥¹¥ó¤ò¤·¤Æ¤¤¤­¤Þ¤¹
¾Ð´é¤ÎÁÇŨ¤Ê£Ì£É£Æ£Å¤ò¡¦¡¦¡¦


Ãæ¹ñ¡¡ËüΤ¤ÎĹ¾ë¤Ç¡¡¡Ö¥Ó¡¼¥é¥Ð¥É¥é¥¢¥µ¥Ê¡×¡¡
CIMG2104.jpg

shantishanti

ÃÇ¿©­¤

5ÆüÌܤÎÄ«¡¢½é¤á¤Æ¥è¥¬¥Þ¥Ã¥È¤ò³°¤Ë½Ð¤·¤Æ¤ß¤¿

ÃÇ¿©¤Î¿É¤µ¤Ë²È¤Ë¤Ò¤­¤³¤â¤ê¡¦¡¦¡¡¡¡¤Ç¤â¡¢Ä«µ¯¤­¤¿¤È¤­¤Ë¤Ê¤ó¤È¤Ê¤¯¥Þ¥Ã¥È¤ò¤â¤Ã¤Æ¡¢

¤Ê¤ó¤È¤Ê¤¯³°¤Ë½Ð¤Æ¡¢¤Ê¤ó¤È¤Ê¤¯ÌܤÎÁ°¤Ë¹­¤¬¤ëÄ«Æü¤ò¸«¤Ê¤¬¤é¡¢

¼«Á³¤Ë¾¡¼ê¤ËÂ礭¤¯¿¼¸ÆµÛ¤ò¤·¤Æ¤¿¡¡

shuk.jpg

¤·¤ß¤ï¤¿¤ëÍͤËÂÎÃæ¤ËÆþ¤Ã¤Æ¤¯¤ë¿·¤·¤¤¶õµ¤¡£

¼«Ê¬¤Î¿À·Ð,ÈéÉæ¡¢¤½¤Î¾¤â¤í¤â¤í¡¢Á´Éô¤Ç´¶¤¸¤¿¡£

Â礭¤¯¼ê¤ò¹­¤²¤Æ¡¢¶»¤ò¹­¤²¤Æ¡¢ÌܤÎÁ°¤Ë¹­¤¬¤ë¡¡

Ãè¡Ê¤½¤é¡Ë¡¢ÂçÃÏ¡¢ÌÚ¡¹

¥¨¥Í¥ë¥®¡¼¤òÂô»³¤â¤é¤¦¤è¤¦¤Ë¡¢µÛ¤Ã¤Æ¡¦¡¦

ÂΤËί¤á¤Æ¤¤¤¿¤â¤Î¤ò©¤È¶¦¤Ë¡¢¤Ï¤¤¤Æ¡¦¡¦

¤Ê¤ó¤À¤«¶»¤¬¤°¤Ã¤È¤­¤¿¡£

¤½¤·¤¿¤éÎÞ¤¬¤Ç¤½¤¦¤Ë¤Ê¤Ã¤¿¤«¤é¡¢

¥Þ¥Ã¥È¤Î¾å¤ËºÂ¤Ã¤Æ¤ß¤ë¡£

ÌܤòÊĤ¸¤Æ¡¢Çضڤò¤¹¡¼¤Ã¤È¿­¤Ð¤¹¡£

¸ª¤ÎÎϤòÈ´¤¤¤Æ¡¢¼«Á³¤ËÆþ¤Ã¤Æ¤¯¤ë¶õµ¤¤ò´¶¤¸¤¿

©¤òÅǤ¯¤¿¤Ó¡¢µÛ¤¦¤¿¤Ó¤Ë¡¢¼«Ê¬¤Î¿´¤¬¶á¤Å¤¤¤Æ¤¯¤ë

µ¤¤¬ÉÕ¤¯¤È¡¢Â©¤òÅǤ¯¤À¤Ó¤Ë¤µ¤é¤µ¤é¤È¤·¤¿ÎÞ¤¬Íî¤Á¤Æ¤¤¤¿¡¦¡¦


¤½¤Î»þ¡¢Æ¬¤ÎÃæ¤Ï³Î¤«¤Ë¿¿¤ÃÇò¤Ç¤·¤¿¡£

ºÙ˦¤È¤«Ç¾¤È¤«¤¬²¿¤«¤ò´¶¤¸¤È¤Ã¤Æ¤ëÍͤʤ½¤ó¤Ê´¶³Ð¡£




¤½¤ì¤«¤é¡¢¤æ¤Ã¤¯¤ê¸ÆµÛ¤Ë¤Î¤»¤Æ¿ÈÂΤòư¤«¤·¤Æ¡¢ÂÀÍÛÎéÇÒ¡£

¥À¥¦¥ó¥É¥Ã¥¯¡¦¡¦¡¡ºÂ¤ê¤Î¥Ý¡¼¥º¤ò¤·¤Æ¤«¤é¡¢ÌڤΥݡ¼¥º¡¢ÍÙ¤ê»Ò¤Î¥Ý¡¼¥º¡¦¡¦

¤É¤ó¤É¤ó¥Ý¡¼¥º¤ò¤³¤Ê¤·¤Æ¤¤¤¯¤È¡¢

º£Å٤Ϥµ¤é¤µ¤é¤È¤·¤¿´À¤¬Î®¤ì¤Æ¤­¤¿¡£

µ¤»ý¤ÁÎɤ¤´¶³Ð¤òͤ¨¤Æ¡¢¿ÈÂΡ¢¤½¤·¤Æ¿´¤ò¾ô²½¤·¤Æ¤¤¤¯¡¢

¿´¤¬¶á¤Å¤¤¤Æ¤¯¤ëµ·¼°¤Î¤è¤¦¤ÊÄ«¤Î°ì»þ¤Ç¤·¤¿¡£

½Ì¾®ÈÇ£²


¡ÖâÔÁۡס£

¤È¤Æ¤âƬ¤ÇÍý²ò¤·¤Æ¤âʬ¤«¤ê¤º¤é¤¤¤³¤Î´¶³Ð¤ò

¾¯¤·¶á¤¯¤Ë´¶¤¸¤ë½Ö´Ö¤Ç¤·¤¿¡£


Éô²°¤ËÌá¤ë¤È£²»þ´Ö°Ê¾å¤â³°¤Ë¤¤¤¿¡£

½Ì¾®ÈÇ





ÃÇ¿©­£

¼¡¤ÎÆü¤Ë¤Ê¤Ã¤Æ¡¢¶á¤¯¤ò¥¦¥í¥¦¥í¡¡¤æ¤Ã¤¯¤ê»¶Êâ


½Ì¾®ÈÇ



¤À¤ó¤À¤ó¸º¤Ã¤Æ¤¤¤¯¡¡¿©»ö¤Î»ö¤â¡¡¤¹¤Ã¤«¤ê˺¤ì¡¢

¤¿¤À¤Ò¤¿¤¹¤é·Ê¿§¤ò¸«¤Ê¤¬¤éÊ⤯¡£ Ê⤯¡¦¡¦¡¦¡¦


¡¦¡¦¡¦¤È

¤Þ¤¡¡¡¤Ï¤¸¤á¤Ï¡¢¤³¤ó¤ÊÉ÷¤Ëµ¤»ý¤Á¤è¤¯²á¤´¤»¤¿¤Î¤Ç¤¹¤¬¡¦¡¦¡¦

¤¤¤è¤¤¤è¡¡ËÜÃÇ¿©¤ËÆþ¤ë¤ÈÁ´¤¯¿©¤Ùʪ¤ò¿©¤Ù¤Ê¤¤¾õÂ֤ǡ¢

Ê⤯¤È¤¹¤°Â©¤¬ÀÚ¤ì¤ë

­¤¬¤¢¤¬¤é¤Ê¤¤¡ª¡ª


¤ªÊ¢¤¬¤¹¤¯¤Ã¤Æ¸À¤¦¤Î¤Ï¡¢ËÜÅö¡Á¡Á¤Ã¤Ë¡¡¿É¤¤¤Ç¤¹¡ª

Ƭ¤ÎÃæ¤Ï¤´ÈӤΤ³¤È¤Ð¤Ã¤«¤ê¡¢

²¿¤Ë¤â¤ä¤ëµ¤¤¬¤Ê¤¯¤Ê¤Ã¤¿¡£

¡Öµ¢¤ê¤¿¡Á¤¤¡ª¡×¡¡¡¡

¤È¡¢¤Ò¤¿¤¹¤é´ê¤¦

ÃÇ¿©­¢

»³¤Î¾å¤Ë¤¢¤ë¡¡¡¡¤½¤Î̾¤â

¡ÖÃÇ¿©ÎÅÍܽê¡×¡¡¡£¡¡

¤¤¤è¤¤¤è¡¢ÆþÎÀ¡¡


¡¡¡¡¡¡¡ÖÃÇ¿©¤ò¡ÁÆü´ÖãÀ®¡ª¡×

¤½¤¦½ñ¤¤¤¿¸Å¤¤¼Ì¿¿¤¬Âô»³¤«¤¶¤Ã¤Æ¤¢¤ê¤Þ¤·¤¿¡£

¤¿¤¯¤µ¤ó¤Î¿Í¤¬¤³¤³¤òˬ¤ì¤¿Íͻҡ£

¡¡
¡¡¥«¥¦¥ó¥»¥ê¥ó¥°¤Ç·ò¹¯¾õÂÖ¤òÀèÀ¸¤Ë¥Á¥§¥Ã¥¯¤·¤Æ¤â¤é¤¤

16»þȾ¤ÎÁᤤͼ¿©¤Ç¤¹¡£

¤½¤·¤Æ9»þ¤Ë¾ÃÅô

¤Ò¤È¤Þ¤º¡¢¤ª¤ä¤¹¤ß¡¦¡¦¡¦



½Ì¾®ÈÇ

¡¡




Powered by FC2 Blog